Sleep better for better to work
Understand theimpact of sleep on our efficiency at work.
Module Sleep better to work better
Sleep is one of our unsuspected allies for good health and optimal well-being. However, the sleep time of the French has been declining for years. Lack of knowledge on the subject or lack of time, this sleep deficit, if it is recurring, has numerous repercussions on our health by increasing the risk of illness.
The module Sleep better to work better allows employees to understand their sleep habits in order to improve their daily performance and health.
Objectives of the module Sleep better to work better
- Understanding the importance of sleep for physical and mental health
- Identify factors influencing sleep quality
- Know the reasons for poor sleep
- Improve the quality of your sleep with concrete actions
Detailed module content
- The role of sleep and its impact on health and performance
- Factors influencing sleep quality
- The different sleep disorders
- Key elements of a favorable sleep environment
- Bedtime rituals to adopt
- The importance of naps and rest to improve productivity
When to take action?
MARCH
National Sleep Day
Mental Health Information Week
Happiness Day
APRIL
World Health Day
World Day for Safety and Health at Work
MAY
Day of living better together
JUNE
Quality of Life at Work Week
JULY
World Junk Food Day
OCTOBER
World Mental Health Day
Occupational Safety and Health Week
Depression Day
Practical information
Format and Duration
Face-to-face conference
(1h + 15 min Q&A)
Remote webinar
(1h + 15 min Q&A)
Audience
For all
Prerequisites
No prerequisites
Go further
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