Workshop Digital detox
In an increasingly connected world where new technologies allow greater flexibility and efficiency in working methods, thedigital hyperconnection exposed to certain dangers. Mental overload, psychosocial risks, musculoskeletal disorders can all result from excessive use of digital tools. It is becoming crucial in business to help employees understand these challenges and prevent them through management practices. digital detox.
Our Digital Detox workshop helps employees integrate good practices to prevent the harmful effects of new technologies.
Workshop objectives
- Become aware of your digital habits
- Measuring the effects of hyperconnection on your health
- Obtain good practices for reasoned use of new technologies
- Improve your overall health
Detailed content of the workshop
The workshop Digital detox is above all a moment of discussion to understand and find alternatives to daily habits. It is composed of several stages:
- Understanding the causes of hyperconnection: definitions and findings
- Discover the impact of screen addiction on our health
- Learn what the law says about hyperconnection at work
- Finding substitutes for the use of new technologies thanks to digital detox
When to take action?
FEBRUARY
World Cell Phone Free Day
MARCH
Mental Health Information Week
World Sleep Day
Happiness Day
APRIL
World Health Day
World Day for Safety and Health at Work
MAY
Day of living better together
JUNE
Quality of Life at Work Week
OCTOBER
Occupational Safety and Health Week
Practical information
Format and Duration
In person (intra) 45 minutes Group of 15 to 25 people
Audience
For all
Prerequisites
None
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Lifestyle & food NUTRITION & WORK
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Box Nutrition & me HEALTH BOX
Health box containing a cholesterol self-test and an interactive e-guide
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