Workshop Well on your plate
Understanding the impact of diet on health and productivity
Workshop Good on his plate
Proteins, lipids, carbohydrates, etc. We have all already heard of these food families, but do we know their impact on our body? However, our diet is the engine of good health and a good productivity at work.
Our workshop Good on his plate allows us to dissect food families to promote optimal well-being.
Workshop objectives well on its plate
- Understanding the different food families, their impact on our health and productivity
- Know the effects of physical activity on our body
Detailed content of the workshop
The workshop Good on his plate is above all a moment of discussion to understand your eating habits and obtain tips to apply on a daily basis:
- Theoretical part on the role of diet in maintaining good health
- Game: Identify the different food groups and their roles in our body (compose your perfect plate)
- Put into practice: move, even at work
When to take action?
MARCH
World Day obesity
APRIL
World Health Day
World Day for Safety and Health at Work
MAY
Day of living better together
JUNE
Quality of Life at Work Week
JULY
World Junk Food Day
OCTOBER
world food day
NOVEMBER
world diabetes day
Practical information
Format and Duration
Face-to-face format
Duration 40 mins
Group of 20 people
Audience
For all
Prerequisites
None
You may be interested
Our prevention modules do not stop there! Interconnected, other health topics will interest you:
Lifestyle & food NUTRITION & WORK
Conjugate Healthy eating and active living to promote well-being and performance
Box Nutrition and me HEALTH BOX
Health box containing a cholesterol or vitamin D self-test and an interactive e-guide
Diet coaching WORKSHOP
Personal interview with a dietitian to establish an individual diagnosis
Sleep better to work better SLEEP & WORK
Understand the role of sleep and its impact on finding the right balance
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