Workshop Well on your plate
Understand the importance of diet and physical activity in maintaining good health.
Participatory workshop Good on his plate in company
Proteins, lipids, carbohydrates… We know these nutrients, but do we really understand their impact on our health and performance at work? A balanced diet is essential for well-being and productivity. In fact, a poor diet can reduce productivity by 20 % (source: WHO).
The participatory workshop Good on his plate Medisur helps employees better understand food families and adopt good nutritional habits for optimal well-being.
Detailed content of the healthy eating workshop:
- Understanding nutritional balance: Define the principles of healthy eating and its impact on health, energy and concentration at work.
- Fun game of composing the perfect plate: Participants are invited to "compose" their ideal plate by selecting foods representative of the different food groups. This can be done in the form of cards or a table where participants associate each type of food with its nutritional benefits.
- Mini-exercise session: A series of easy-to-perform workplace exercises to help combat a sedentary lifestyle. Participants learn stretches, simple movements, and techniques to integrate physical activity into their daily work life.
When to implement action on balanced diet?
MARCH
World Day obesity
APRIL
World Health Day
World Day for Safety and Health at Work
MAY
Day of living better together
JUNE
Quality of Life at Work Week
JULY
World Junk Food Day
OCTOBER
world food day
NOVEMBER
world diabetes day
Practical information
Format and Duration
Face-to-face format
Duration 45 min.
Group of 15 to 25 people
Audience
For all
Prerequisites
None
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CATALOG
Do you want to take action for the health, quality of life (QVT) and safety of your teams and boost the performance of your organization? Download our catalog of health actions.
A unique experience
The method Medisur
A concrete process combining awareness, implementation with the Health Box by Medisur and dialogue with health experts.
Customer testimonials
Their teams we love you
Happydemics — “A very accessible, available and caring. The format is very convenient to get informed, then discuss in small groups and ask questions.”
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Pernod Ricard France — “Returns very positive. This sparked a strong interest employees. Many have come looking for health boxes after the conference”
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Atomic Digital Design — “Workshop very useful since the women themselves asked to be palpated and guided in the self-examination[...]”
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Legendre Group - "Very satisfied ! A speaker professional who knew how to answer all the questions of the public concerning the male pathologies [...]”
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Provence Health Work — “Device absolutely tremendous it reinforces the sensation on palpation.[...] I encourage doctors to use it, it will facilitate their examination. And women to practice self-examination with."
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Expert - "It is playful [...] We can touch, we can understand. Much more interesting than mere words. Companies should offer prevention campaigns and this device to their collaborators.”
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