Healthy lifestyle & Food
Learn the good nutritional practices to preserve your daily health and perform at work.
Module Healthy lifestyle & Food
Health starts on the plate. Even though our diet and behaviors have a direct impact on our overall health and productivity, it is often difficult to apply these good nutritional practices at his workplace.
The module Healthy lifestyle & Food allows you to transmit to employees the right reflexes on a daily basis to preserve their health and an optimal level of energy throughout the day!
Objectives of the module Sleep better to work better
- Understand the role of diet in maintaining good health
- Identify the different food groups and their roles in our body
- Adopt preventive behaviors and good daily actions: the importance of a balanced diet and physical activity
- Know the tools available to diagnose certain diet-related pathologies and their management
Detailed module content
- Definition of balanced diet
- How food groups work on the body and key figures
- Recognize the warning signs and consequences of a poor diet
- Take appropriate preventive measures to prevent certain pathologies
- Know how to compose your ideal plate to maintain an optimal energy level at work
- Practical advice to apply on a daily basis
When to take action?
MARCH
World Obesity Day
APRIL
World Health Day
World Day for Safety and Health at Work
MAY
Day of living better together
JUNE
Quality of Life at Work Week
JULY
World Junk Food Day
OCTOBER
Food Day
NOVEMBER
world diabetes day
Practical information
Format and Duration
Face-to-face conference
(1h + 15 min Q&A)
Remote webinar
(1h + 15 min Q&A)
Audience
For all
Prerequisites
None
Go further
Don't stop there, complete your action with your teams with boxing health “Nutrition & me” and a workshop Diet Coaching.
Box Nutrition and me HEALTH BOX
Health box containing a cholesterol or vitamin D self-test and an interactive e-guide
Diet coaching WORKSHOP
Personal interview with a dietitian to establish a suitable program
You may be interested
Our prevention modules do not stop there! Interconnected, other health topics will interest you:
Sleep better to work better SLEEP & WORK
Understand the role of sleep and its impact on finding the right balance
[TV] work without getting damaged ENERGY & WORK
Prevent the sedentary lifestyleand its consequences with concrete actions
Well at Work® game WORKSHOP
Approach the RPS and TMS related to work and teleworking, as well as their solutions
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