Sleep better for better to work
Discover the link between sleep, health and productivity and adopt a healthy lifestyle for good quality sleep.
Conference or webinar for improve sleep quality at work
Sleep is an essential ally for optimal health and increased performance at work. However, in France, more than 50% of French people suffer from sleep disorders, affecting their daily well-being and professional efficiency. (source)
The module Sleep better to work better helps employees understand their sleep habits to improve their daily performance and health.
Detailed content of the module to improve performance and concentration:
- Define sleep: Explain the fundamental role of sleep in health and its direct impact on work performance.
- Sleep cycles and their impact on health: Analyze the different phases of sleep and their influence on the body's regeneration.
- Sleep disturbance: Identify the causes of insomnia, its effects and solutions to combat it.
- Factors influencing sleep quality: Analyze the internal and external elements that disrupt sleep, as well as the impact of screens.
- Understanding the biological clock: Explain how our internal clock influences our sleep cycles.
- Bedtime rituals: Discover daily practices and arrangements to create an environment conducive to restful sleep
- The importance of the micro-nap to improve productivity at work
- Tips for a healthy lifestyle.
When to implement action on sleep at work?
MARCH
National Sleep Day
Mental Health Information Week
Happiness Day
APRIL
World Health Day
World Day for Safety and Health at Work
MAY
Day of living better together
JUNE
Quality of Life at Work Week
JULY
World Junk Food Day
OCTOBER
World Mental Health Day
Occupational Safety and Health Week
Depression Day
Practical information
Format and Duration
Face-to-face conference
(1h + 15 min Q&A)
Remote webinar
(1h + 15 min Q&A)
Audience
For all
Prerequisites
None
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The solutions of Medisur to optimize sleep
Don't stop there, complete your health and well-being prevention action at work, with your teams, with participatory workshops for " Awaken your productivity " And " Staggered hours and productivity" .
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CATALOG
Do you want to take action for the health, quality of life (QVT) and safety of your teams and boost the performance of your organization? Download our catalog of health actions.
A unique experience
The method Medisur
A concrete process combining awareness, implementation with the Health Box by Medisur and dialogue with health experts.
Customer testimonials
Their teams we love you
Happydemics — “A very accessible, available and caring. The format is very convenient to get informed, then discuss in small groups and ask questions.”
Practical workshop Pink October
Pernod Ricard France — “Returns very positive. This sparked a strong interest employees. Many have come looking for health boxes after the conference”
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Atomic Digital Design — “Workshop very useful since the women themselves asked to be palpated and guided in the self-examination[...]”
Pink October Participatory Workshop
Legendre Group - "Very satisfied ! A speaker professional who knew how to answer all the questions of the public concerning the male pathologies [...]”
Movember Participatory Workshop
Provence Health Work — “Device absolutely tremendous it reinforces the sensation on palpation.[...] I encourage doctors to use it, it will facilitate their examination. And women to practice self-examination with."
Self-examination pad
Expert - "It is playful [...] We can touch, we can understand. Much more interesting than mere words. Companies should offer prevention campaigns and this device to their collaborators.”
Pink October conference and boxes
Contact our experts
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