Workshop Atypical hours
Identify the challenges of atypical schedules and adopt effective strategies to maintain health and optimize performance at work.
Participatory workshop on Atypical hours and productivity
Atypical hours concern nearly 45 % workers in France (Dares), or more than 10 million active people every month. Working in the evening, at night or on weekends directly impacts health, well-being and performance at work: fatigue, sleep disorders, stress… The risks are numerous, but solutions exist!
Our “Atypical Hours” workshop helps teams better manage these constraints and adopt effective prevention strategies to preserve their health and optimize their professional efficiency on a daily basis.
Detailed content of the workshop
- The role of sleep and its impact on metabolism: Identify the influence of sleep on the proper functioning of the body
- Sleep cycles and the specificities of shifted schedules
- Understanding the body's internal clock and its role in regulating vital functions
- Focus on the influence of blue light from screens and its role in the deregulation of the sleep-wake cycle.
- Preventive solutions
* Dares.travail-emploi.gouv.fr
Practical information
Format and Duration
In person
Duration 30 to 45 min.
Group of 15 to 20 people
Audience
For all
Prerequisites
Table, flipchart
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A unique experience
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A concrete process combining awareness, implementation with the Health Box by Medisur and dialogue with health experts.
Customer testimonials
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