Night work and sleep module
Understand sleep disorders, accidents in staggered hours or night work
Module Night work and sleep
the night work, staggered or "atypical" hours, shift work, can have serious consequences on the health and well-being of individuals, in particular by the disruption of the circadian rhythm (biological clock punctuating the day-night cycle).
According to a study conducted by the Directorate for the coordination of research, studies and statistics (Dares), 44 % of French employees (i.e. 10.4 million people) or 4 employees out of 10, declare that they are subject to atypical working hours at least once a month.
Your organization wishes to contribute to the well-being of the teams and prevent the risk of accidents at work by offering them information and adopting the right preventive measures.
Our program Night work and sleep helps to solve the problems related to night work (drowsiness, poor lifestyle, concentration disorders, reduced alertness) and know the measures to properly manage your work pace.
Pedagogical objectives of the new work addictions module
- Understanding the physiology of sleep on the body
- Understand the legislative framework on night work
- Identify prevention and security measures
- Know how to recognize warning signs, risky situations and how to react
- Encourage individual awareness on their management of night work
Module content
- Definition of night work, staggered or “atypical” hours, shift work and key figures
- Sleep and its different phases
- Physiological and psychological consequences of lack of sleep
- Management of work in "atypical" schedules: schedule rotations, pro-personal balance, fatigue management
- Improve the quality of sleep: relaxation advice and technique, nap
- Nutrition and physical activity to improve sleep quality
- Regulations, rights of night workers
- Safety, protection and accident prevention measures
- Vigilance and safety awareness: recognition of fatigue indicators and actions to be taken
When to take action?
APRIL
World Day for Safety and Health at Work
MAY
Business Road Safety Week
JUNE
Quality of Life at Work Week
OCTOBER
national road safety day
Occupational Health and Safety Week
Practical information
Format and Duration
Face-to-face conference (1h + 15 Q&A)Remote webinar(1h + 15min Q&A)
Audience
For all
Prerequisites
None
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